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It Bakes Me Happy

April 13, 2015 By Emily 17 Comments

Roasted Pepper Hummus Chicken Wraps

Filed Under: easy, main dish Tagged With: chicken, healthy, quick, spinach, tomato

A quick, healthy lunch is just minutes away with these Roasted Pepper Hummus Chicken Wraps, loaded with spinach, tomatoes, roasted pepper hummus and chicken.

Roasted Pepper Hummus Chicken Wraps

 

You know those days when you just want some quick and easy for lunch? Yeah that’s me pretty much every day of the week, I think most mothers of small children feel the same way – am I right? Last week I ate this wrap for lunch every day, EVERY day!

Any time you can take last night’s leftover chicken and turn it into something new for lunch with only a little bit of effort it’s a win in my book. This wrap is super easy, quick and delicious. Plus with just a few minor additions or ingredient swaps you can satisfy everyone in your family. Whether you try this for lunch or a light dinner, I hope that you’ll enjoy it as much as I have!

Roasted Pepper Hummus Chicken Wraps

A quick healthy lunch is just minutes away with these Roasted Pepper Hummus Chicken Wraps, loaded with spinach, tomatoes, roasted pepper hummus and chicken.
Print

Roasted Pepper Hummus Chicken Wraps

Prep 3 mins

Total 3 mins

Author Emily

Yield 1 wrap

Ingredients

  • 1 whole wheat sandwich wrap
  • 2 Tbs Roasted Pepper Hummus, I like Sabra
  • 1 c spinach
  • 3 slices tomato
  • 2 oz. sliced chicken

Instructions

  1. Place the whole wheat wrap on a large square of waxed paper.
  2. Spread the roasted pepper hummus over the surface of the whole wheat wrap.
  3. Evenly arrange the spinach to cover the hummus layer.
  4. Add the tomato and chicken and roll up.
  5. Roll the waxed paper around the wrap, slice and serve immediately.

Courses sandwich, main dish

 

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Comments

  1. Julie @ This Gal Cooks says

    April 13, 2015 at 6:11 pm

    Loving this wrap, Emily! Roasted Red Pepper Hummus is one of my favs!

    Reply
    • Emily says

      April 13, 2015 at 10:41 pm

      Thanks Julie!

      Reply
  2. Danae @ Recipe Runner says

    April 13, 2015 at 6:21 pm

    What a delicious and easy to make lunch! Roasted red pepper hummus is my favorite!

    Reply
    • Emily says

      April 13, 2015 at 10:42 pm

      It really is Danae and then I don’t feel like all I ate was half a tub of hummus for lunch 😉

      Reply
  3. Gina @ Running to the Kitchen says

    April 13, 2015 at 8:17 pm

    Anything slathered with hummus and I’m in!

    Reply
  4. Anna @ Crunchy Creamy Sweet says

    April 13, 2015 at 8:59 pm

    Chicken wraps are my go-to lunch idea! Love the roasted pepper hummus addition!

    Reply
    • Emily says

      April 13, 2015 at 10:43 pm

      Thank you Anna 🙂

      Reply
  5. amanda @ fake ginger says

    April 13, 2015 at 9:50 pm

    I’ve been craving hummus lately so this is right up my alley! I don’t make wraps nearly as often as I should!

    Reply
    • Emily says

      April 13, 2015 at 10:43 pm

      Thanks Amanda, I am the same way which is probably why I ate this for a week straight and loved every bite!

      Reply
  6. Stacey @ Bake.Eat.Repeat. says

    April 14, 2015 at 1:01 pm

    Hummus and chicken in a wrap is one of my favourite lunches! This looks delicious!

    Reply
    • Emily says

      April 14, 2015 at 10:47 pm

      Thank you Stacey 🙂

      Reply
  7. Julie @ Willow Bird Baking says

    April 14, 2015 at 11:35 pm

    Hummus is such an easy all-purpose condiment!

    Reply
  8. Kelly says

    April 15, 2015 at 3:03 pm

    Quick and easy lunches are my favorite! Love these chicken wraps, Emily! They look delicious!

    Reply
  9. Kelly K says

    April 25, 2017 at 6:43 pm

    What kind of chicken did you use? Like, portions from a rotisserie chicken?

    Reply
    • Emily says

      May 7, 2017 at 10:45 pm

      Hi Kelly, I used some sliced left over oven roasted chicken, but rotisserie would be a great option!

      Reply

Trackbacks

  1. 25 Wraps You Need to Make Right Now - Wife. Mom. Geek. says:
    May 27, 2015 at 3:12 pm

    […] Chicken Wraps | Source: More With Less Today 9. Vegan Tofu Wraps | Source: Healing Tomato 10. Roasted Pepper Hummus Chicken Wraps | Source: It Bakes Me Happy 11. Beer Battered “Fish” (Tofu) Tacos with Mango Salsa | Source: […]

    Reply
  2. 25 Wraps You Need to Make Right Now says:
    July 10, 2015 at 4:57 pm

    […] Chicken Wraps | Source: More With Less Today 9. Vegan Tofu Wraps | Source: Healing Tomato 10. Roasted Pepper Hummus Chicken Wraps | Source: It Bakes Me Happy 11. Beer Battered “Fish” (Tofu) Tacos with Mango Salsa | Source: […]

    Reply

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