Maple Pears
Prep
Cook
Total
Yield 2 servings
Ingredients
for the pears:
- 2 medium pears, peeled and cubed (about 2 c)
- 2 Tbs pecans, chopped
- 2 Tbs ground flax meal
- 2 Tbs maple syrup
- 1 Tbs lemon juice
- 1/2 tsp vanilla
- 1/4 tsp cinnamon
for the topping:
- 1/4 c Greek yogurt
- 2 tsp maple syrup
Instructions
- Preheat your oven to 350ยบ and prepare two small baking dishes with cooking spray.
- In a bowl combine the pear, pecans, flax meal, maple syrup, coconut oil and vanilla; toss to coat. Spread the mixture into your baking dishes and bake for 25-30 minutes, until golden.
- Let cool 5 minutes and top each with 2 Tbs of Greek yogurt and a drizzle of maple syrup, serve warm.
Courses breakfast, dessert, fruit
Recipe by It Bakes Me Happy at http://itbakesmehappy.com/2013/11/maple-pears.html